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[BACK] Here’s a list of volleyball drills that can help improve various aspects of your volleyball game:  • Target Setting: Set the ball to a specific target, like a hula hoop or a partner’s hands. 
... or work on Back Setting. 
Practice setting from a variety of positions on the court. • Off the net working on 4-step. • Toss behind setter to work on back 2-step. • Toss tight to the net to work on setting out of the net with a side set. • Work on "reversing the flow" and have the setter work on pushing their sets far. • Setter-Hitter Connection: Work on the connection between setters and hitters. 
• Have the setters and hitters give feedback to one another. • Communicate about working on certain shots or running different plays (OH can run in a hit out of the middle to simulate a crossing play). • Work on speeding up your tempo. • Hitting Lines: Hitters take turns hitting sets from different positions. 
• Block-Defense-Set-Hit: Incorporate blocking, defense, setting, and hitting in sequence. |
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